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A Physical Therapist’s Perspective on Chronic Back Pain Jan20th 2021

A Physical Therapist’s Perspective on Chronic Back Pain

Out of all the conditions we diagnose and treat at our physical therapy clinic, chronic low back pain is one of the most common. We spend a lot of time educating our patients and their loved ones about this broad health condition—including why it happens and how to avoid it. Because here’s the thing a

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How Nutrition Can Decrease Inflammation and Pain Jan10th 2021

How Nutrition Can Decrease Inflammation and Pain

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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5 Activities To Lead a More Active Lifestyle Dec20th 2020

5 Activities To Lead a More Active Lifestyle

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Kaizen Physical Therapy to find out how a physical therapy program can help you maintain maximum mobility

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