Category: Health

Attractive young man stretching in the park before running at the sunset focus on shoes May18th 2020

5 Reasons Why You Should Implement Stretching Into Your Daily Life

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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Apr20th 2020

Do You Want Effective Pain Relief Without Having to Take Pills? Try Physical Therapy

Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,

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Young man receiving massage in salon, closeup Apr6th 2020

Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help

Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more.  However, increasing your level of physical activity can

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