Category: Health

How Nutrition Can Decrease Inflammation and Pain Jan10th 2021

How Nutrition Can Decrease Inflammation and Pain

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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5 Activities To Lead a More Active Lifestyle Dec20th 2020

5 Activities To Lead a More Active Lifestyle

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Kaizen Physical Therapy to find out how a physical therapy program can help you maintain maximum mobility

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Why Stretching Is A Critical Part Of Your Physical Therapy Treatment Nov10th 2020

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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