Health Blog Category: Strength Training
Get More Out of Your Workouts with Interval Training
Have You Heard of Interval Training?
If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason.
With high intensity interval training it is possible to maximize the amount of calories that you can burn in a standard workout by really pushing your body to its limit.
Read full blogLooking to Add More to Your Workout Routine? We’ve Got You Covered!
Spice Up Your Workouts with These Tips!
It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned.
A small change in your attitude, a few excuses here and there, and before you know what’s happened it’s been weeks since your last workout.
Maybe you fight through it; you show up at the gym and you go through the motions.
Read full blogStay Safe While Strength Training with These 6 Tips
How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.”
Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear.
While it may seem easier said than done, a physical therapist at Kaizen Physical Therapy can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
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