Health Blog

Jul20th 2020

Is Pain or Discomfort Limiting Your Life? Ease Your Discomfort by Changing Your Diet

Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Considering a single source of pain alone, such as arthritis, reveals prevalence rates of approximately 40 million, says the Arthritis Foundation.  According to the National Institutes of Health, one in four Americans suffer

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Working on laptop african man suffering from back pain Jul10th 2020

Relieve the Pains in Your Back with Help From Our Physical Therapists

Do you find walking, playing sports, or even sitting and standing a challenge because of back pain? If so, you may be miserable, but you’re hardly alone. It’s estimated that up to 80 percent of Americans has struggled, or will struggle, with this debilitating symptom.  For many, the only thing worse than the back pain

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Low Section Of Woman Standing On Bosu Ball Jun22nd 2020

7 Ways You Can Improve Your Physical Activity!

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym.  The simplest steps have a dramatic impact on health,

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