Category: fitness

Working on laptop african man suffering from back pain Jul10th 2020

Relieve the Pains in Your Back with Help From Our Physical Therapists

Do you find walking, playing sports, or even sitting and standing a challenge because of back pain? If so, you may be miserable, but you’re hardly alone. It’s estimated that up to 80 percent of Americans has struggled, or will struggle, with this debilitating symptom.  For many, the only thing worse than the back pain

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Low Section Of Woman Standing On Bosu Ball Jun22nd 2020

7 Ways You Can Improve Your Physical Activity!

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym.  The simplest steps have a dramatic impact on health,

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Attractive young man stretching in the park before running at the sunset focus on shoes May18th 2020

5 Reasons Why You Should Implement Stretching Into Your Daily Life

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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