Health Blog Category: physical fitness
6 Ways to Drink Water When You’re Busy
Up to 60% of your body is water. It is crucial for every cell of your body.
Even with this knowledge, getting enough water can be challenging. You’ve probably heard that you need 8 cups of water a day. However, you may need more water than you think.
How much water do you really need?
Most people need more than 8 cups (8 fluid ounces each) of water daily.
Read full blogMaintain an Active and Healthy Life With Carbs!
Everything You Need to Know About the Importance of Carbs
Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long.
The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when you attempt to put them together.
Read full blogStay Safe While Strength Training with These 6 Tips
How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.”
Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear.
While it may seem easier said than done, a physical therapist at Kaizen Physical Therapy can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blog5 Activities To Lead a More Active Lifestyle
To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Kaizen Physical Therapy to find out how a physical therapy program can help you maintain maximum mobility and stay as active as possible. A physical therapist can do an evaluation and suggest exercises that can improve your strength, flexibility, and overall health.
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