Feb10th 2021How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common
Jan20th 2021Out of all the conditions we diagnose and treat at our physical therapy clinic, chronic low back pain is one of the most common. We spend a lot of time educating our patients and their loved ones about this broad health condition—including why it happens and how to avoid it. Because here’s the thing a
Dec20th 2020To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Kaizen Physical Therapy to find out how a physical therapy program can help you maintain maximum mobility