Category: physical therapy

Low Section Of Woman Standing On Bosu Ball Jun22nd 2020

7 Ways You Can Improve Your Physical Activity!

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym.  The simplest steps have a dramatic impact on health,

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Jun8th 2020

Persistent Headaches Paining You? We Can Help

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches.  These headaches have own distinctive style, and some of their underlying causes may actually surprise you.

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Attractive young man stretching in the park before running at the sunset focus on shoes May18th 2020

5 Reasons Why You Should Implement Stretching Into Your Daily Life

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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