Category: stretching

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment Nov10th 2020

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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Low Section Of Woman Standing On Bosu Ball Jun22nd 2020

7 Ways You Can Improve Your Physical Activity!

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym.  The simplest steps have a dramatic impact on health,

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Attractive young man stretching in the park before running at the sunset focus on shoes May18th 2020

5 Reasons Why You Should Implement Stretching Into Your Daily Life

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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